Monday, January 21, 2013
Sage Mustard Chicken
This is the second time I have made this dish. The first time it did not turn out as well as I would have liked. I think the difference was that I did not "massage" the chicken in the mustard as I did this time. I think that allowed the flavor to get under the skin and infuse the chicken. In addition I added hot red chili pepper which I think gave it another layer of flavor.
Ingredients:
4 chicken thighs with skin
1/4 cup coconut oil/fat melted
1/2 tsp dried sage
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 tsp red chili pepper (optional)
2 tablespoons yellow mustard
In a small bowl or measuring cup whisk the coconut oil, sage, salt, black pepper, and yellow mustard.
Once it is incorporated put chicken thighs and mixture in a Ziploc bag and massage the marinade all over the chicken. At this point you can either place in the fridge until ready to cook or place in a glass baking dish and bake at 425 for 45 minutes or until chicken's internal temperature is 165.
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