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Tuesday, July 2, 2013

Toor Daal-Orange Lentil Soup

My mom and sister make a really good version of this, and this my attempt. Tim (who does not eat a lot of vegetarian food) had two helpings.  Toor Daal can be found at any Indian grocery store, but if you are looking at a non Indian store it is called Split Pigeon Peas.  An additional ingredient you may have to locate in specialty store is Hing(Asafoetida).

Ingredients
1 cup toor daal
4 cups water
1/2 tsp cayenne powder
3/4 tsp kosher salt
1/4 tsp tumeric powder
1 tbs oil
2 dried chili peppers
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/4 tsp hing
2-3 medium tomatoes chopped (or 6oz  canned diced tomatoes)
2 tbs lemon juice
pinch of citric acid (be careful to much will make it tart)
4 cubes of sugar (about 1 tsp)
1 tsp garam masala
fresh chopped cilantro (optional)

In a pressure cooker add water, toor daal, cayenne powder, 1/2 tsp salt, and tumeric.  Pressurize the mixture for about 15 minutes.  If you do not have a pressure cooker you can place the same ingredients in a crock pot and cook 6 hours on low.  The lentils should become soft.  With a blender, blend into a smooth soup-like consistency.

In a large saucepan heat the oil and toast the dried chillies.  When the chillies turn black add the mustard seeds, cumin seeds, and hing.  Let sizzle for a few seconds and add chopped tomatoes and 1/4 teaspoon of salt.  Cook until most of the moisture has evaporated.  Now carefully add the toor daal mixture.  Bring to a boil and lower the heat.  Add the lemon juice, citric acid, and sugar.   Let the mixture simmer until it is a thick creamy texture.  Add garam masala and chopped cilantro.

Serve over rice.




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